Week 19

Adult Muay Thai

Muay Thai

• Monday:
  • Public Holiday
• Tuesday:
  • Kick Defence
• Wednesday:
  • Combos
• Thursday:
  • Trips & Dumps

Adult BJJ

Link

• Clamp Based Guard – Control & Sweeps

• Monday
  • Public Holiday
  • Lunch – Pascal
  • Night – Dean

• Tuesday
  • Morning – Billy
  • Lunch – Marcus
  • Night – Marcus & Steffan
• Wednesday
  • Lunch – Darren
  • Night – Marcus
• Thursday
  • Morning – Billy
  • Lunch – Marcus
  • Night – Marcus & PC
• Friday
  • Morning – Marcus
  • Lunch – Rix
  • Night – Rix
• Saturday
  • Rix

Adult BJJ Beginners

Link

• Tuesday
  • Lesson 30
• Thursday
  • Lesson 31

Adult Wrestling

Link

• Monday
  • Marcus
    • Public Holiday
• Wednesday
  • Rix
    • Lesson 32

Kids BJJ

Link

• Partner Drill
  • Guard Monster

• Monday
  • 11, Positional Control ( Side Control)
• Tuesday
  • 12, Body Fold Takedown
• Wednesday
  • 13, Clinch (Conservative Opponent)
• Thursday
  • 14 Headlock Escape
• Friday
  • 15, Double Leg Takedown
• Saturday
  • 16, Headlock Escape

Kids Muay Thai

Link

• Monday:
  • Lesson 19
• Wednesday:
  • Lesson 20
• Friday:
  • Lesson 21