Week 17

Adult Muay Thai

Muay Thai

• Monday:
  • Combos
• Tuesday:
  • Dirty Boxing
• Wednesday:
  • Elbow
• Thursday:
  • Closed ANZAC Day

Adult BJJ

Link

• Submissions

• Monday
  • Lunch – Pascal
  • Night – Dean

• Tuesday
  • Morning – Billy
  • Lunch – Marcus
  • Night – Marcus & Steffan
• Wednesday
  • Lunch – Darren
  • Night – Marcus
• Thursday
  • Closed ANZAC Day
  • Morning – Billy
  • Lunch – Marcus
  • Night – Rix & Marcus
• Friday
  • Morning – Marcus
  • Lunch – Rix
  • Night – Rix
• Saturday
  • Rix

Adult BJJ Beginners

Link

• Tuesday
  • Lesson 27 – Open Guard Hook Sweep
• Thursday
  • Closed ANZAC Day

Adult Wrestling

Link

• Monday
  • Marcus
    • Lesson 28
• Wednesday
  • Rix
    • Lesson 29

Kids BJJ

Link

• Partner Drill
  • Base Battle

• Monday
  • 15, Double Leg Takedown
• Tuesday
  • 16, Headlock Escape
• Wednesday
  • 9, Elevator Sweep
• Thursday
  • Closed ANZAC Day
• Friday
  • 11, Positional Control (Side Mount)
• Saturday
  • 12, Body Fold Takedown

Kids Muay Thai

Link

• Monday:
  • Lesson 13, Punch Defence
• Wednesday:
  • Lesson 14, Kick Defence
• Friday:
  • Lesson 15, Clinch