Wrestling

Warm Up (10min)

• Line Drills
• Wall Wrestling Basics
  • Combination Pressure
  • Underhooks
  • Getting The Body Lock

Lesson (35min)

• Transition to Back
  • Head Outside Double
  • BL1

• Lean, Lift, Pull, Trip
  • Lean – Crowd his close leg with your knee/hips, and lea them to the floor
  • Lift – They fight your hands, lift off the wall use your knee to sweep their leg out the way
  • Pull – They fight your hands and lean back into you, pull their bum to the floor
  • Trip – Block their front leg with a foot sweep, or hip bump
  • Take them in the direction their head is going, and combine to shut them down

• Switch Lift
  • Take your head to the inside, pull them off the wall
  • Switch to the opposite side of your opponent
  • Lift with a hip pop, and clear their legs with your knee
  • Take them to the mat.

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard