Wrestling

Warm Up (10min)

• Line Drills
• Wall Wrestling Basics
  • Combination Pressure
  • Underhooks
  • Getting The Body Lock

Lesson (35min)

• Note: I have changed the name from DC1… ect to BL1… ect to make it easier to remember

• Body Lock Trip / BL-1
  • Set up the Head Inside Double, with hands on the knees
  • Your opponent takes a strong deep split stance
  • Pull back on your opponent and establish the body lock around the waist
  • Square up your opponent with head pressure through their shoulder and into the cage
  • Make sure you have hip, chest and head pressure.
  • Step behind the close leg, reap the leg & pull down on the body lock (you must do both)
  • Finish in a control position

• BL 2
  • Same as above but your opponent steps out of the leg reap
  • Crash into the opponents hips
  • Rotate and lift your opponents close leg with your knee
  • Continue to rotate until your opponent is on the mat
  • Finish in a control position

• BL 3 / Hip Bump Trip
  • Same as BL2, but your opponent steps his far leg out for support
  • Pop your hips in hard and;
  • Using your close leg step across, and either hook or sweep their support that posted leg
  • Shelf the leg as you rotate them off the wall.

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard