Wrestling

Warm Up (10min)

• Line Drills
• Wall Wrestling Basics
  • Combination Pressure
  • Underhooks

Lesson (35min)

• Run The Pipe/Pike
  • Set up the Head Inside Double, with hands on the knees
  • Your opponent takes a strong deep split stance, and attacks your far arm / wrist
  • Switch to a Single Leg grip (Gable Grip), pressure into the wall
  • Pop the pressure and step in with your far leg, and back and around with your other leg
  • Rotate your hips and push down with chest and/or shoulder into their leg/hip
  • Move into a control position.

• Single Leg Lift / Sweep Single
  • Same as above except your opponent frames your hips with their leg
  • Step back and lift, high as possible, Option is a figure 4 grip
  • Swing your opponent off the wall and inside sweep their supporting leg
  • Move into a control position.

• Single Leg Lift to Inside Trip / Reap
  • Same as above but the Sweep Single does not work
  • Keep the leg high and throw a hook behind your opponents head and crush in on their hips
  • Inside hook / Reap the supporting leg
  • Rotate the off the wall and secure a control position

• Drill all Single Leg Takedowns
  • Run The Pipe
  • Single Leg Lift / Swing Single
  • Single Leg Lift to Inside Trip / Reap

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard