Warm Up (10min)
- Line Drills (5-min)
- Flow Wrestling
Lesson (40min)
- Mat Returns
- Rear Position Standing
- Make sure to keep hips together & hands clinched.
- If they start to open the gap step to close.
- Switch
- Start from Rear Standing Position
- Switch your feet, drop your outside knee to the floor.
- Different to video, use a bent knee, foot on floor.
- Different to video, sit your opponent on your quad, then continue to turn rolling them over your leg
- Make sure to ground your opponent.
- If students get the grasp of this well, then show advanced version, make sure:
- They understand that the straight leg need to turn so their knee points away and not to the sky
- If they pull their opponent onto their straight knee and it is facing the roof, they may injure their own knee.
- Double Leg
- Start from Rear Standing Position
- Your opponent gets you hands stretched out, and you are about to loose position,
- Drop level, and put your ear to their hip,
- Circle to the front position, and attack the knees to hit the double,
- Continue to circle, and run across your opponent finishing the double
Live Rounds (25min)
- 1 x 2min One&One Drill
- 1 x 2min Two&Two Drill
- 5 x 3min Hard
