Wrestling
Lesson 16 – Breakdowns
Warm Up (10min)
- Line Drills (3-min)
- Any
- Partner Drills (7min)
- Bottom Position Hand Fighting
- Cross Wrist
- One-On-One
- Two-On-One
- Drill all of the above
- Bottom Position Hand Fighting
Lesson (35min)
- Magic Elbow
- Far Leg Cradle
- Near Leg Turk
- Foot In Series
- Staying On
- Attack Fingers To Cross Wrist
- Attack Fingers To Bar
- Breakdown To Hip
Live Rounds (30min)
- 2 x 3min Flow Wrestling
- BreakDown & Build Up
- 5 x 3min Hard