Wrestling

Lesson 15 – Break Downs

Thigh Pry – Spiral Ride – 2 On 1
- Thigh Pry, Spiral Ride – Near hand under armpit, you can grab collar bone.
- Drive them forward with inside knee up bum.
- Grab collar bone circle and drive loading the inside arm, pulling on the Thigh Pry.
- Go to a 2 on 1.
Tight Waist
- Start with the Thigh Pry and Spiral Ride, bring there weight forward onto their hands.
- Put front knee infant of their knee, and back knee up their bum.
- Reach over the top for a tight waist, replace knee with hand then put the knee back.
- Move behind drive them forward lifting their hips and chopping their arm.
- Make sure to step with the outside foot to stay on top.
Chop To Oki
- From Tight Waist or Thigh Pry
- Elbow chop and rotate their head into you.
- This should break them down onto their close elbow, their head should also be on the floor
- As they rotate, hook your inside leg under their shin.
Attack Hands For Cross Wrist
- From the breakdown or by attacking the inside hand,
- Pass the hand across their body to get the cross wrist and or 2 on 1.
Head In Arm Pit
- If they block the cross wrist by planting their hand into the floor,
- Place your head in their arm pit and pull the arm into the cross wrist, bar or wrist ride.
Safe Ankle
- If the 1st two fail, let the tight waist go and reach behind to grab the far ankle,
- Reach under and pull the far knee with the other hand.