Wrestling

Lesson 9 – Down Blocks & Sprawls

Warm Up (10min)

Line Drills (5min)

Hand Fighting (5min)

• Moving & Setting Up Attacks

Lesson (30min)

Down Blocks

• Same Side Down Block (Single Leg)
• Cross Down Block (High Crotch)
• Finish in Front Head Lock Position (Brief Look)

Sprawling

• Hips Down
• Cover The Head
  • Hips
  • Hands
• Block The Knees
• High Crotch Sprawl
• Finish In Front Head Lock Position

Defensive Drill

Live Rounds (25min)

• 1 x 3min Flow Wrestle
• 5 x 3min Hard