Wrestling

Lesson 7 – High Crotch – Finishing From Sprawls – Crackdown

Warm Up (5min)

Revision

At 50% Setup, Enter & Finish From Bicep/Inside Tie

• Sweep, Low & Mid Level Single
• Double Leg
• High Crotch

Lesson (40min)

Defending The Standing Sprawl

There are two common ways to sprawl:

• Pushing their hip forward
• Cutting the corner

Pushing Their Hip Forward On The Sprawl

• H/C Crackdown Position

Crackdown Position Finishes

• Cradle Finish
• Shelf The Foot
• To The Turk

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard