Wrestling

Lesson 6 – High Crotch – Finishing From Sprawls – Piston Position

Warm Up (5min)

Revision
At 50% Setup, Enter & Finish From Bicep/Inside Tie

• Sweep, Low & Mid Level Single Leg
• Double Leg
• High Crotch

Lesson (40min)

Defending The Standing Sprawl

There are two common ways to sprawl:

• Pushing their hip forward
• Cutting the corner

Cutting The Corner On The Sprawl

• H/C Piston Position

Piston Piston Finishes

• Roll Under Finish
• Attack The Legs Finish

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard