Wrestling

Lesson 3 – Single Leg – Low Entries & Finishes

Warm Up (10min)

Partner Drill (10min)

Single Leg Dill (30 – 60 sec each)

• Static Toe Touch
• Scarecrow – Sweep Single
• Scarecrow – No Hands Sweep Single

Under Hook Entry

• From Their Collar Tie
• From Your Collar Tie Club

Lesson (30min)

Low Single

Finish Position

Entries

• Reverse Wrist – Fake Arm Drag
• Miss-Direction
• Outside Elbow – Fake Duck Under

Finishes

• Double Leg
• Single Leg
• Out The Back

Shadow (5min)

• Shadow Wrestling

Live Rounds (30min)

• 2 x 3min Flow or Drill
• 5 x 3min Hard