Wrestling

Lesson 2 – Single Leg – High Entries & Finishes

Warm Up (10min)

Partner Drill (10min)

Single Leg Dill (30 – 60 sec each)

• Static Toe Touch
• Scarecrow – Sweep Single
• Scarecrow – No Hands Sweep Single

Under Hook Entry

• From Their Collar Tie
• From Your Collar Tie Club

Lesson (30min)

High Single Leg Entry

• Under Hook – Mid Level Finish Position
• Mid Level Finish Position

High Finish Position

• Tree Top (not on video)

High Level Finish

• Grab Head/Neck
• Knee Roll to Backside

Shadow (5min)

• Shadow Wrestling

Live Rounds (30min)

• 2 x 3min Flow or Drill
• 5 x 3min Hard