Wrestling

Lesson 10 – Front Headlock Position & Finishes

Warm Up (5min)

Hand Fighting (5min)

• Moving & Setting Up Attacks

Revision (5min)

• Down Blocks
• Sprawls

Lesson (35min)

Mantis Position

• The Position
• Go behind

Front Head Lock

Position

Finishing From Front Headlock

• Breaking Them Down / Bounce
• Go Behind
  • Cross Block
  • Arm Drag
  • Chin Strap
  • Switch Hands
  • Head In Hole

Defensive Drill

Live Rounds (25min)

• 1 x 3min Flow Wrestle
• 5 x 3min Hard