Wrestling

Lesson 1 – Single Leg – Sweep Single & Finishes

Warm Up (10min)

Line Drills (5min)

Partner Drill (5min)

• Getting a Tie
• Moving With Bicep Tie Drill

Lesson (30min)

Sweep Single Set Up

Double Bicep Entry

• Fake Single to Sweep Single
• Fake High Crotch to Sweep Single
• Snap to Sweep Single
• Fake Single to Snap to Sweep Single
• Reverse Wrist Set Up
• Good Posture

Mid Level Finish Position

• Picking Up The Leg

Mid Level Finishes

• Grab Neck/Head
• Go Backside
• Uppercut Knee & Sweep

Shadow (5min)

• Stance & Motion
• Shadow Wrestling

Live Rounds (30min)

• 2 x 3min Flow / Drill
• 5 x 3min Hard