Wrestling

Lesson 1 – Single Leg – Sweep Single & Finishes

Lesson (30min)

Sweep Single Set Up

Double Bicep Entry

• Good Posture
• Fake Single to Sweep Single
• Fake High Crotch to Sweep Single
• Snap to Sweep Single
• Reverse Wrist Set Up

Mid Level Finish Position

• Picking Up The Leg

Mid Level Finishes

• Grab Neck/Head
• Go Backside
• Uppercut Knee & Sweep

Shadow (5min)

• Stance & Motion
• Shadow Wrestling

Live Rounds (20min)

• 1 x 3min Flow / Drill
• 4 x 3min Hard