Wrestling
To view each class, click on the lesson in the Lesson Index box.
Table Of Contents For Wrestling
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Topic
Single Legs
Single Legs
Single Legs
Double Legs
High Crotch
High Crotch
High Crotch
High Crotch
Defence
Front Headlock
Defence
Front Headlock
Bottom Position
Bottom Position
Bottom Position
Bottom Position
Bottom Position
Collar Tie
Russian 2on1
Under Hooks
Mat Returns
Mat Returns
Breakdowns
Breakdowns
Breakdowns
Bottom Wrestling
Bottom Wrestling
2on1
2on1
Double Underhooks
Pinch Headlock
Rear Body Lock
Over Under Takedowns
Over Under Takedowns
Over Under Takedowns
Over Under-Arm Drag
Wall Wrestling
Wall Wrestling
Wall Wrestling
Wall Wrestling
Wall Wrestling
Wall Wrestling
Wall Wrestling
Wall Wrestling
Techniques
Sweep Single & Finishes
High Entries & Finishes
Low Entries & Finishes
Entries & Finishes
Entries, Position & Finishes
Finishing From Sprawls - Piston Position
Finishing From Sprawls - Crack Down
Bad Position Escapes & Finishes
Single Leg, High Crotch & Double Legs
Position & Finishes
Single Leg & High Crotch
Standing Finishes
Defending The Bottom Position (Grips)
Standing Up & Cutting Out
Breakdowns - Thigh Pry, Tight Waist, Oki
Breakdowns - Magic Elbow & Foot In Series
Pins - From The Bar & Half Nelson
Chain Wrestling - Ankle Pick, Front Headlock, H/C, Double Leg, Low Single
Chain Wrestling - Lat Drop, Double Leg, Head & Arm
Chain Wrestling & Finishes - Knee Pick, H/C, Double & Front Headlock - HC/Double
Lift & Tilt, + Knee Sweep, Leg Ride
Switch, Double Leg
Leg Rides
Leg Rides to Turks
Home Base Position & Breakdowns
Stand Up, Granby, Switch & Chain Wtestling
Clearing The Legs
Arm Drag Takedowns - Corckscrerw, Body Lock, Snap Down Takedowns
Arm Drag Takedowns - Change Of Direction, Drag Down, Body Lock
Takedowns - Corckscrew, Elevated Body Lock, Change Of Direction
Takedown - Cork Screw, Hip Throw, Change of Direction
Double Under Hook to Shuck By, Slide By - Pinch Headlock to Duck Under
Hip Throw, Fireman's, Sase/Foot Sweep, Hari Gishi
Walking Foot Sweep, Fwd Throw, Rear Foot Sweep, O Uchi Gari
Knee Tap, Outside Hip Toss, Review
To The Back: Walking Foot Sweep, Fwd Throw, Rear Foot Sweep. Double Leg, Run The Pipe, Single-Double
Double Leg - Head Inside, Head Outside, Knee Pick
Double Leg - Hike The Football Twister/Windscreen Wiper
Single Leg - Run The Pike, Sweep Single, Inside Trip/Reap,
Body Lock - BL1, BL2, BL3
Body Lock - BL4 Block Lock Lift, BL5 Body Lock Whizzer Lift
Take The Back - Lean Lift Pull Trip, Switch Lift
Defence - Wall Safety, Moving Off The Wall, Reversing Off, Reversing On
Defence - Under Over Reversal, Crow Bar