Weekly Class Schedule

Muay Thai

BJJ

Control & Sweep - Clamp Based Guard<br /> A guard is clamp-based if you are tethering yourself to your opponent and hindering your opponent's movement. Clamp-based guards are used to trap and slow down your opponent, putting them in un-athletic situations. Clamp-based guards can be risky because they may allow your opponent to lift you up or pressure you with weight.</p> <p>Closed, Octopus, 1/2 Octopus, 1/2, Deep 1/2, K, Lapel, Collar & Sleeve

BJJ Gi Fundamentals

BJJ NoGi Beginners

Wrestling

Kids Martial Arts

Last week for kids training for the year.<br /> Please Note:<br /> There are no Kids Classes from December 14th - January 25th<br /> All Teenagers are welcome to attend the Adult Open Mat Sessions during the Christmas Break<br /> You are able to put your membership on hold by logging into the Members Portal