Weekly Class Schedule
Week 23
Muay Thai
Topic
Morning
Beginners
Night
Monday
Elbow
Alex
T
Marcus
Tuesday
Knee
-
Alex
Alex
Wednesday
Combos
Alex
Max
Marcus
Thursday
Clinch
-
Alex
Alex
Friday
Sparring
-
Rix
Marcus
Saturday
Pad Rounds
Rix
BJJ
Control and/or Sweeps, Frame Based Guard (Spider, Knee Shield, Z Guard)
Morning
Lunch
Night
Beginners
Beginners
Monday
-
-
Dean
Tuesday
Billy
-
Marcus
Max
Max
Wednesday
-
Rix
Gab
Thursday
Billy
-
Marcus
Rix
Rix
Friday
Marcus
Ben
Fundamentals
Saturday
Rix
-
BJJ Gi Fundamentals
Friday
Lesson 16
Rix
BJJ NoGi Beginners
Tuesday
Lesson 1
Max
Thursday
Lesson 2
Rix
Wrestling
Monday
Lesson 34
Marcus
Wednesday
Lesson 35
Rix
Kids Martial Arts
Monday
Lesson 14
Max & T
Tuesday
Lesson 15
Max & Alex
Wednesday
Lesson 16
Rix & Max
Thursday
Lesson 17
Alex & Rix
Friday
Lesson 18
Rix
Saturday
Lesson 19
Rix