Weekly Class Schedule
Week 32
Fill In For Marcus
I will be in this week doing as much as I can, my knee is fairly good, but my back is super shit, see how I go.
Monday
Max PT Prue 4pm
Rix Wrestling
Rix Thai
Tuesday
Alex PT Ian 4:00
Gab BJJ NoGi
Wednesday
Max Thai
Thursday
Alex 3:45pm PT Anemariee
Friday
Billy BJJ 6am
Alex PT Prue 4:30pm
Alex PT Annmarie 5:00pm
Muay Thai
Topic
Morning
Beginners
Night
Monday
Dirty Boxing
Alex
Max
Rix
Tuesday
Elbow
-
Max
Alex
Wednesday
Knee
Alex
T
Max
Thursday
Combos
-
Alex
Alex
Friday
Sparring
-
Rix
Saturday
Pad Rounds
Rix
BJJ
Defend and / or Pass, Hybrid Guard (X-Guard, Single Leg X, Reverse X, de la Riva, Reverse de la Riva)
Morning
Lunch
Night
Beginners
Beginners
Monday
-
-
Dean
Tuesday
Billy
-
Gab
Rix
Rix
Wednesday
-
Rix
Gab
Thursday
Billy
-
Party
Max
Max
Friday
Billy
Ben
Fundamentals
Saturday
Rix
-
BJJ Gi Fundamentals
Friday
Lesson 24
Rix
BJJ NoGi Beginners
Tuesday
Lesson 21
Rix
Thursday
Lesson 22
Max
Wrestling
Monday
Lesson 7
Rix
Wednesday
Lesson 8
Max
Kids Martial Arts
Monday
Lesson 8
Max & Rix
Tuesday
Lesson 9
Rix & Alex
Wednesday
Lesson 10
Max & T
Thursday
Lesson 11
Alex & Max
Friday
Lesson 12
Rix
Saturday
Lesson 13
Rix