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Wrestling

Lesson 12 – Standing Front Headlock Finishes

Warm Up (10min)

  • Stance & Motion (5min)
  • Shadow Wrestling (5min)

Lesson (35min)

  • Front Headlock Position – Standing
    • Set Ups
      • Bicep/Inside Tie, Snap Down – Front Headlock
      • Collar Tie, Snap Down – Front Headlock
      • Under Hook, Fake Single – Front Headlock
  • Finishes
    • Shoulder Drop – Far Leg
    • Drop the chinstrap shoulder and rotate deep
    • Reach for the cross knee
    • Drive their head to their knee
    • Step outside their feet pulling them down
  • Honey Badger
    • From over tie
    • Step 90d and drive an under hook across their back and grab far lat
    • You shoulder needs to be under their armpit
    • Circle out and wrench their head down and rotate them down
  • Quad Pod
    • Partner goes to Quad Pod
    • Cut a 90d angle toward the over hook
    • Put your head into/under their armpit
    • Reach for the far ankle, drive though them, often you can get a cradle or pin.

Live Rounds (25min)

  • 2 x 3min Flow Wrestling
  • 5 x 3min Hard