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The Importance of Correct Wrestling Technique in Football, AFL Union, League

Mastering the Art of Tackle: The Importance of Correct Wrestling Technique in Football

When it comes to football, few skills are as crucial as tackling. A well-executed tackle can change the course of a game, stop a potential score, or even protect a teammate from injury. But achieving effective tackling requires more than just brute strength. It necessitates the use of proper wrestling techniques that focus on control, balance, and safety. In this post, we’ll explore the significance of using correct technique in tackling and provide some tips to enhance your abilities on the field.

Why Technique Matters

  1. Safety First
    • The right techniques not only help you perform tackles effectively but also minimise the risk of injury for both you and your opponent. Improper tackling can lead to severe injuries, and understanding how to engage properly is essential for player safety.
  2. Enhanced Effectiveness
    • Precision in technique ensures that you can take down an opponent without losing your balance or allowing them to escape. Proper form can make all the difference in moments where split-second decisions decide the winner.
  3. Improved Control
    • Wrestling techniques focus on gaining control over an opponent. Whether you’re tackling high or low, using aspects from wrestling can help you manipulate the situation to your advantage, allowing for a more strategic approach.

Key Techniques for Effective Tackling

  1. Lower Your Center of Gravity:
    • Before making a tackle, bend your knees and lower your centre of gravity. This positioning gives you better stability and balance, allowing you to maintain control during the tackle.
  2. Use Your Arms Correctly:
    1. Extend your arms to wrap around your opponent securely. This is akin to a wrestling technique where leverage is crucial. Make sure to keep your head up and drive with your legs to complete the tackle effectively.
  3. Follow Through with Your Momentum:
    • Use your weight and momentum to your advantage. As you make contact, continue pushing through while maintaining proper body alignment. This technique helps ensure that you can bring your opponent down without losing your footing.
  4. Practice Drills That Enhance Techniques:
    • Incorporate wrestling drills into your training, focusing on takedowns and control techniques. Regular practice helps build muscle memory, making your tackles more instinctive and effective during a game.
  5. Slow Down Your Drills:
    • When you learning or practicing a tackling technique, slow down and use light intensity, doing this will ensure you understand the correct technique and what makes the tackle work. As your technique improves increase the pace and intensity.
  6. Stay Aware of Surroundings:
      • Always keep an eye on the broader game, including your teammates and opponents. Making a tackle isn’t just about the individual effort; it’s about leveraging your position strategically within the flow of play.

      Conclusion

      In conclusion, utilising correct wrestling technique in tackling is immensely beneficial both for the player executing the tackle and for the game as a whole. By prioritising safety and control, not only do you enhance your own effectiveness on the field, but you also contribute to a more competitive and enjoyable game experience for everyone involved.

      Remember, perfecting your tackle takes practice and dedication. Incorporating these techniques into your training will help you become a more skilled player and, most importantly, keep you and your teammates safe on the field. Happy tackling!

      For further guidance on wrestling techniques or personalised training sessions, feel free to reach out, SASSOM MMA where we cater to all football codes including AFL, Union, League, we can help you and your team get that competitive advantage.  https://sassom.com.au/contact-us/