Training Program/s for 2023

• Over the next few weeks I will be working on the weekly program (kids & adults) for what we are going to teach each week in 2023. Also how we teach our classes and I am looking at a new timetable. I do this at the end of each year, so I can improve on what and how we do what we do.
• I am asking for your input, any ideas are welcome no matter how big or small. You can add them in the comments to this post or email myself direct, either way I would love to hear your thoughts on what we can do next year to make our gym better.

Thanks Guys & Gals

P.S. I know this video is still here, it’s so you can get ideas for better warm up’s

P.S. Please leave you name in the comments when you have read this post.