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Kids Martial Arts

Lesson 26

Pull Trip & Guillotine Defence

Warm Up – 5min

  • 2min Skipping
  • 10 Push Ups, Sit Ups, Squats
  • Kick Drill

Striking Development Lesson  – 10min:

  • Basic Footwork: Step Out & Drop Step (Stephen Whittier)

 

  • Clinch – Pull Trip (Matt Brown)
    • Essential Detail: Thai trips take a lot of practice as they require good timing
    • Most Common Mistake: Bad timing, you need to hit all elements together
    • Drill Orders: Start from the 50/50 clinch practice the first move below, then progressively add each step, don’t rush, move on only when they can do the moves together.:
      1. Push under the armpit
      2. Pull the head
      3. Step out to the armpit side
      4. Block the foot on the head pull side
      5. Note the first 3 moves will need to be smooth before you add number 4.
    • Practice from the 50/50 clinch pummel
    • Practice moving forward and backward

BJJ Development Lesson  – 10min

  • Guillotine Defence
    • Indicator: Bully catches you in a Guillotine Choke while standing.
    • Essential Detail: Move to the side opposite of the choke.
    • Most Common Mistake: Weak leg hook body drive.
    • Safety Tip: Control your fall to protect the child’s neck by using one hand to base out.
    • Transfer Teaching Tip: Make your base stronger to challenge the takedown over time.

Thai Pad – 5min:

  • 1min Rounds they will hold for each other. (Instructors need to teach them how to hold)

Sparring – 10min:

  • 2 x 2min Rounds, General Striking (no head contact)
  • 2 x 2min Rounds, General BJJ