Wrestling

Warm Up (10min)

• Line Drills
• Wall Wrestling Basics
  • Combination Pressure
  • Underhooks
  • Getting The Body Lock

Lesson (35min)

• BL 4 / Body Lock Lift
  • From BL1 or BL2, your hip is on the inside
  • Adjust grip by, pulling your partner off the wall
  • Grip with a butterfly grip in the middle of the arch your partners lower back
  • Use you knee to help lift your partner off the ground, rotate off the wall and dump

• BL 5 / Body Lock Whizzer Lift
  • From BL1 your trying to secure the leg hook and they stop you
  • Crash your hips to the wall, trapping their whizzer
  • If they pull the whizzer out you have their back
  • However if they keep the whizzer, drive your knee behind their close leg
  • Walk your hips up and in making them light on their feet
  • Use your foot near to the wall to finish with an inside reap to their far leg.

• Drill all Body Lock Takedowns
  • BL 1 – Body Lock Trip
  • BL 2
  • BL 3 – Hip Bump Trip
  • BL 4 – Today Lock Lift
  • BL 5 – Body Lock Whizzer Trip

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard