Wrestling

Warm Up (10min)

• Line Drills
• Pummling (with foot work)
• Hand Fighting

Lesson (35min)

• Two On One – Arm Drag
  • Start with a cross wrist grab with your back hand
  • Outside hand to elbow, close the distance
  • Arm drag on their Tricep
  • Step front leg in deep and change levels
  • Reach outside hand around the back to the far hip

• Change Of Direction Drag Down
  • Start with the above, and attempt a Corkscrew Takedown (Lesson 28)
  • Your opponent sits down to stop the takedown,
  • Change direction turning back into them
  • Use the arm around the back to chop down on their hips
  • Drop to one knee

• Drag Down With Knee Block
  • Same as above
  • But use both knees to spread their legs
  • Note: That an inside reap is also a possibility

• Body Lock Change Of Direction
  • From the above, your partner pulls their arm out same as Body Lock Takedown (Lesson 28)
  • Move your grip from their hip to behind their back
  • Then proceed the same as above, using one or two knees

Live Rounds (25min)

• 1 x 3min Flow
• 5 x 3min Hard