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Wrestling

Lesson 25 – Leg Ride – Home Base Position

Warm Up (5min)

  • Line Drills (5-min)

Lesson (40min)

Leg Ride to Home Base Position

  • Basic Set Up
    • Single leg Ride with the foot over their calf
    • Turn perpendicular with your belly into their back
    • Your far elbow into their far armpit
    • Your close hand grabbing their ankle/foot
  • Spiral Ride – Home Base
    • Your close hand to a thigh pry
    • Your far hand under their armpit
    • Your chest on their back
    • Bump them forward and stretch them out with a knee to the bum
    • Insert your close foot and turn perpendicular into Home Base Position
  • Tip – Home Base
    • Pull them into your lap and insert a hook,
    • As they get back to their knees you get move into Home Base Position
  • Chop To Oki – Oki – Home Base
    • Note: Chop – Oki was in lesson-15
    • From Tight Waist or Thigh Pry
    • Elbow chop and rotate their head into you and to the floor.
    • This should break them down onto their close elbow, their head should also be on the floor
    • As they rotate, hook your inside leg under their shin.
    • Lift their leg with the Oki Lock and insert your hook,
    • Move into Home Base Position
  • Get Up – Home Base
    • They try to come up to foot and knee
    • Connect with a seatbelt and throw a hook in,
    • As they try to recover back to their base, move into Home Base Position

Home Base Breakdowns

  • Wrestling Guillotine
    • From Home Base
    • Reach inside their far arm and pull the Wrestlers Arm Bar on
    • Once their hand is level with their body, grab their wrist with your close arm
    • Feed their arm over your head, and break them down backward,
    • Reach behind their head/neck with you far arm,
    • Connect your hands a squeeze, it’s a type of Twister
  • Ball & Chain / Banana Split BJJ / MMA Submission
    • From Home Base, you apply the Wrestlers Arm Bar, and the defend by grabbing their inner thigh,
    • Reach between their legs and grab their wrist,
    • Kick your leg behind as you shoulder roll,
    • Post you foot on the floor to secure the pin,
    • For the sub, join your hands, put you foot on their ankle, and stretch them for the tap.

Live Rounds (25min)

  • 5 x 3min Hard