Wrestling

Warm Up (5min)

• Line Drills 
  • Any
• Pummeling
  • Pummeling – Double Under Body Lock
• Hand Fighting – Looking for head position

Lesson (40min)

• What is an Underhook
  • Show the difference between Under Hook & Over Hook

• Collar Tie Set Ups

• • Collar Tie – Under Hook
    • Slap the Collar Tie hard to move their head and shoot the Under Hook with your other arm.
  • From Their Collar Tie – Under Hook
    • Bump their elbow and shoot the Under Hook

• Finishing From The Collar Tie

• • Under Hook – Knee Pick
    • From their Collar Tie Bump their elbow, shoot the Under Hook,
    • Knee tap their far knee and run them down.
  • Under Hook – High Crotch
    • Lift the Under Hook Elbow, level change, step across into the High Crotch.
    • Note: Head on same side as Under Hook

• • Under Hook – Double Leg
    • Lift the Under Hook Elbow, level change, step across into the Double Leg.
    • Note: Head on same side as Under Hook

• Chaining From The Collar Tie

• • Under Hook – Front Headlock
    • They clamp down,
    • Pull them into a circle as you step backward
    • Front Head Lock with your other arm.
  • Under Hook – Front Headlock – High Crotch
    • Set up the Front Head Lock,
    • They pull their head out, level change, step across into the High Crotch.
    • Note: Head on same side as the Under Hook.
  • Under Hook – Front Headlock – Double Leg
    • Set up the Front Head Lock,
    • They pull their head out, level change, step across into the Double Leg.
    • Note: Head on same side as the Under Hook

Live Rounds (25min)

• 1 x 2min One&One Drill
• 1 x 2min Two&Two Drill
• 5 x 3min Hard