BJJ Beginners

Warm Up (10min)

• Solo Drill (3-min)
  • Breakfall – Left & Right
  • Break Fall – Back
  • Break Fall – Forward
• Partner Drill (7-min)
  • Getting Into A Tie
  • Moving With Bicep Tie
  • Steering Wheel

Lesson (30-min)

• H/C Position
• H/C Setups
  • Post H/C
  • Snap H/C

• Double Leg Finish
  • Indicator: You hit a clean High Crotch entry.
  • Essential Detail: Good driving pressure across your opponent.
  • Most Common Mistake: Looking down instead of looking up and across your opponent.
  • Bad Guy Reminder: Remember to breakfall correctly.
  • Drill Orders: Two reps, reverse roles.

• Run The Pipe Finish
  • Indicator: Opponent neutralises the Double Leg finish
  • Essential Detail: Conviction during the switch.
  • Most Common Mistake: Keeping the knee on the ground too long after the initial entry.
  • Bad Guy Reminder: Make the dump more challenging with each successful rep.
  • Drill Orders: Two reps, reverse roles.

• Run The Pipe – Double Leg Finish
  • Indicator: Opponent neutralises the “Run The Pipe” attempt.
  • Essential Detail: Driving across your opponent, not running in a circle.
  • Most Common Mistake: Waiting too long before making the switch.
  • Bad Guy Reminder: Change your balance behaviour with each rep.
  • Drill Orders: Two reps, reverse roles.