Wrestling

Lesson 5 – High Crotch – Entries, Position & Finishes

Warm Up (5min)

Partner Drill (5min)

• Getting Into A Tie
• Moving With Bicep Tie
• Steering Wheel

Lesson (30min)

High Single Leg Entry

H/C Position

H/C Setups

• Post H/C
• Bicep & Fake Entry
• Bicep & Snap
• Timing The Shot

H/C – Double Leg Finish

H/C – Run The Pipe

H/C – Run The Pipe – Double Leg

Drill (5min)

• Toe Touch Drill
• Shoot Though Drill

Live Rounds (30min)

• 2 x 3min Easy In Hard Out (Use any H/C Entry & Finish)
• 5 x 3min Hard