Wrestling

Lesson 4 – Double Leg – Entries & Finishes

Warm Up (10min)

Line Drills (5min)

Partner Drill (10min)

• Steering Wheel Drill
• Moving You Opponent

Lesson (30min)

Theory

Penetration Step

• Teach Knee Down – Step Up
• Askerin Explosion

Snap Arm/s – Double

Finishing The Double

• Turn The Corner
• Low Blast Double
• Defending The Sprawl With A Windscreen Wiper
• Finishing The Double Leg To A Turk / Top 1/2 Guard

Note: Good position for MMA, but also looking for a Handcuff

Drill (5min)

• Setups to a Double Leg

Live Rounds (30min)

• 2 x 3min Flow or Drill
• 5 x 3min Hard