Sassom Fitness

Contact Us

Telephone
07 3391 2550

Postal address
19 Holden Street
Woolloongabba, Brisbane
QLD ,4102

Email
General Information: info@sassom.com.au

Training Locations

Woolloongabba – Full Time
SASSOM Fitness
19 Holden Street
See Map

McDowall Bunya – Monday & Wednesday Evening
McDowall Bunya Scout Den
Cnr Cabrilla and Chinook St
Everton Hills
See Map

Sassom Services

Gym

Membership from $6.92 per week
Machine & Free Weights
Cardio Machines & Equipment

ENTER SASSOM GYM

Personal Training

From $13.36 Per Session
Train with a buddy for the same price
Guidance & Support just for YOU!

ENTER SASSOM PERSONAL TRAINING

Group Fitness - Cross Fit

Challenging – Diverse – Functional
Morning, Lunch & Afternoon Classes
A Different Workout Every Day

ENTER CROSS FIT @ SASSOM

Brazilian Jiu Jitsu

Kids & Adult Classes
North & South Brisbane
Train for Competition or Self-Defence

ENTER SASSOM BRAZILIAN JIU JITSU

Muay Thai Kick Boxing

North & South Brisbane
Train for Competition or Self-Defence
Over 18-years Experience

ENTER SASSOM MUAY THAI

MMA – Mixed Martial Arts

Train for Competition or Self-Defence
Great for Fitness Training
Real MMA as used by UFC Fighters

ENTER SASSOM MIXED MARTIAL ARTS

Workout Of The Day

MetCon WOD Monday 6/09/2010

“Christine” 3-Rounds for time: 500m Row 12 x BW Deadlifts 21 x Box Jumps (508) Finisher: Accumulate 2mins in L-Sit Holds on Parallettes Record no. of Attempts Results posted to Comments
Read more

MetCon WOD Friday 3/09/2010

“Annie” 50-40-30-20-10 reps for time: Double Unders Sit ups Rest 5-min 50-40-30-20-10 Reps for time: Squats Push Ups Rest 5-min 50-40-30-20-10 Reps for time: 10m Shuttle Runs Chin Ups
Read more

Strength WOD Thursday 2/09/2010

Clean & Jerk Practice Snatch Practice
Read more

MetCon WOD Wednesday 1/09/2010

“Diane” 21 – 15 – 9 reps for time: Deadlift (100Kg Men) (70Kg Women) Hand Stand Push Ups (HSPU) Rest 5 Rounds for Time Run 100m 10 x Ring Row 20 x KB Swing (24/20/16Kg) 30 x Push Press (12.5/10/8Kg)
Read more

Strength WOD Tuesday 31/08/2010

Bench Press 1RM 3 x Attempts Warm up for each exercise & Build to max weight KB Windmills 10-10-10 Each Arm
Read more

Become a Fan and stay up to date

Feel free to browse though the different services offered by SASSOM Fitness. Follow the main links to your area of interest . If you need more information please give us a call, an email, or just drop in to the studio and talk to one of the friendly staff.
Have a great day!!!