Mitch Thomas

About Mitch Thomas

Position at SASSOM 24/7 Fitness: 
Personal Trainer – Self Employed Contractor

PT Session Length: 

Contact Phone Number: 
0434 230 478

Contact Email: 
[email protected]

Mitch is a University Qualified Exercise Scientist and Rehab Coach. His years studying have led to knowledge and understanding of the human body in fields of anatomy, physiology and rehabilitation. He was worked with clients of all types including athletes, end-stage rehab and wellness/well-being clients. Mitch’s background is in Outrigger Canoe Paddling in which he represented Australia and competed in National Competitions. Mitch has worked with professional and semi-professional sporting teams as a Sports Trainer and Strength and Conditioning Coach inclusive of pre-season prep and in-season injury maintenance.

Mitch’s passion comes from his days of competing in sport and wanting to be in a position where he could educate and teach people to become the best version they want to be. He has a passion for teaching people the many benefits of exercise and movement and the lasting changes it can have on the body in a positive way. Working with a range of clients over his years of practice has led him to having a wide range of different techniques for training with any client with any goal and working toward that goal. He believes movement is a must, no matter what.

Favourite Quote:
“Life happens wherever you are, whether you make it or not” – Iroh

Personal Training

Year Commenced PT: 2015

PT Specialities: Athlete Development, Strength and Conditioning, Injury Prevention, Exercise for Mental Health, General Well-being, Pre/Post Natal Exercise Prescription

PT Style: Mitch is laid back and always is down for a laugh and will help you achieve your goal through tailoring training and exercise to you and your bodies abilities. Mitch uses a foundation of science backed knowledge and applying it to the art of coaching to help you get where you need to be.