MMA is a tough sport that is great for Self-Defence and Fitness. MMA is made up of two main components, Striking & Wrestling. We draw these two skills from Muay Thai and Brazilian Jiu Jitsu, in the sporting arena both are known to be the most complete fighting systems in respect of their discipline.
The best nights for beginners to start training in MMA is on a Tuesday & Thursday night from 6:00 – 7:30pm. At SASSOM we teach the basic skills of MMA in our Muay Thai and BJJ Beginners Classes, we then combine these skills in our more advanced training sessions.
At SASSOM MMA we continue to host seminars with some of the best MMA practitioners in the world. Names like Tito Ortiz, Maurice Smith, Nick Osipczak, Robert Drysdale and Royce Gracie have all taught seminars at SASSOM MMA. These training seminars have helped develop the skills of our fighters and coaches.